Katie Del Balzo - Health and Wellness Editor

Katie Del Balzo considers health and overall wellness to be vital parts of living. She finds a core of wellness in the balancing of mind, body and spirit, and she trusts yoga, pilates, nature walks and dance to be excellent sources of fitness and spirituality. By combining these elements in her busy day-to-day life, Katie is able to retain and encourage a steady, positive outlook toward her work and enjoy life to its fullest with her friends and family.

Katie lives in the suburbs of Philadelphia and earns her living as an Adjunct Professor of English at Saint Joseph’s University, where she previously earned her Bachelor's degree and her Master's degree in the field of writing. In addition, Katie is a dancer who regularly performs classical Indian dance, Bharatanatyam, at various venues in and around the city. She is also currently studying Middle Eastern belly dance here in Philadelphia.

View Katie's articles:

Accentuate the Natural, June 2007

Hip Hop, August 2007

The Pennsylvania Ballet Opens its 44th Season, September 2007

Onam, October 2007

Dracula, November 2007

The Nutcracker, December 2007

Becoming Acquainted with the Pole, January 2008

First Dance, February 2008

The Alternative to a Beer Belly This St. Patrick's Day, March 2008

Get Your Hula Hips In Shape for the Season, April 2008

The Art of Belly Dance, May 2008